|Is it time for stress relief or stress reduction? It's too easy
to get caught up wanting more of everything. We chase money, a partner,
promotion etc. At the right you will find helpful books on the subject.
On the left is how a coach coach can help you identify these drivers,
and reduce your stress. Choose whichever feels most appropriate for
you right now.
coach can support you to:
- Slow down (speaking, breathing, driving..)
- Identify your basic needs
- Remember life is a game...
- ...and that it really doesn't matter....
- Realize you're on a treadmill
- Reduce stress
- Plan and Prioritize
- Remind you when you forget....
a Chat with the Coach