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Stress Management

Is it time for stress relief or stress reduction? It's too easy to get caught up wanting more of everything. We chase money, a partner, promotion etc. At the right you will find helpful books on the subject. On the left is how a coach coach can help you identify these drivers, and reduce your stress. Choose whichever feels most appropriate for you right now.


A coach can support you to:

  • Slow down (speaking, breathing, driving..)
  • Identify your basic needs
  • Remember life is a game...
  • ...and that it really doesn't matter....
  • Realize you're on a treadmill
  • Reduce stress
  • Plan and Prioritize
  • Remind you when you forget....


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