|We know the kind of fitness, and the kind
of body we want. We also often know HOW to get
it. Where a coach can most often help is in
motivating you to actually DO that.
A coach can support you to:
- Take much better care of your self (diet,
drinking water, exercise, massage...)
- Develop a fitness plan
- Stay motivated to complete the plan
- Develop supportive structures
- Maintain discipline
- Make it fun!