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Get Fit, Get Healthy

 
We know the kind of fitness, and the kind of body we want. We also often know HOW to get it. Where a coach can most often help is in motivating you to actually DO that.

 

A coach can support you to:

  • Take much better care of your self (diet, drinking water, exercise, massage...)
  • Develop a fitness plan
  • Stay motivated to complete the plan
  • Develop supportive structures
  • Maintain discipline
  • Make it fun!

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