The following is an excerpt from the CoachStart Manual.
The base coaching is 3 sessions (one per week), and then a rest on the fourth week. (Feel free to send me your self coaching form in this rest week, or simply rest!). Sessions are 25 minutes long. Your support in finishing on time is appreciated. If you are on a reduced plan, you may receive two or even one session every four weeks.
Extra Time: I’m available! You may call me between our session times if you need coaching on an issue, or can’t wait to tell me about something great. I do have time between our regular sessions to speak with you, if needed, and enjoy providing this extra level of service. I do not bill for this additional time, but I do ask that you keep any extra calls brief (e.g. 5 minutes).
E-coach: Feel free to e-mail me during the week to a) share a win, b) clarify a point, c) have me review something, or request coaching on a particular issue. It’s up to you how much you use me this way.
Friends: If you have a friend, family member or colleague who would like “one-off” coaching on a particular issue, I am happy to spend 15 minutes with them. I can usually move someone forward in a specific area of his or her life in one session. There is no charge for this.