Self-Care, Now!
The following is an excerpt of one of David’s coaching sessions in Top Coaching Techniques.
Client: Anyway, how are we?
David: We are really, really, really good. Thanks for asking. I’m liking my life, I‘m liking my job, and I’m not too stressed out. I am sleeping less than I used to, and I like it.
Client: Yeah, I’m quite the opposite right now.
David: Yeah, but something that I have noticed that might be more useful to you – I have been able to let go of more. So I don’t think anything’s changed. I still have the same stresses and the same things, but I have just decided that it’s going well, and I am not going to worry about it. I am just going to do what I need to do and do the important stuff first and the rest of it will take care of itself. That has made me feel a lot better.
Client: That sounds good.