{"id":1676,"date":"2012-09-27T12:00:56","date_gmt":"2012-09-27T18:00:56","guid":{"rendered":"http:\/\/life-coaching-resource.com\/blog\/?p=1676"},"modified":"2012-02-06T23:15:29","modified_gmt":"2012-02-07T05:15:29","slug":"say-no-and-enjoy-it","status":"publish","type":"post","link":"http:\/\/www.life-coaching-resource.com\/blog\/say-no-and-enjoy-it\/","title":{"rendered":"Say No and Enjoy It"},"content":{"rendered":"<p>The following is an excerpt of one of David\u2019s coaching sessions in <a href=\"http:\/\/www.topcoachingtechniques.com\/\">Top Coaching Techniques<\/a>.<\/p>\n<p>David: You seem to me like someone who really wants the world to like them. That\u2019s all of us to a certain extent. That\u2019s something that you\u2019re definitely working at it. What a great insight to have now, instead of at age 60 or 70. There will be a few bumps as you figure out what is right. You may go overboard flexing your muscles and go too far sometimes. But, that\u2019s fine. It\u2019s time you stirred things up a little bit.<\/p>\n<p>Client: Yes!<\/p>\n<p>David: Say, \u2018Bring on the consequences.\u2019 That ties in to the second goal. You\u2019ve got to have more fun and stop being so serious. So how about when you are scared to say no to somebody? You can actually go the other way and stir it up a little bit. Have some fun with it. Can you please pass me a glass of water? \u2018No. Never as long as I live.\u2019<\/p>\n<p>Client: [laughing] Yes. I can tell this is going to be an interesting task.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The following is an excerpt of one of David\u2019s coaching sessions in Top Coaching Techniques. David: You seem to me like someone who really wants the world to like them. That\u2019s all of us to a certain extent. That\u2019s something that you\u2019re definitely working at it. What a great insight to have now, instead of [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159],"tags":[268,265,306],"class_list":["post-1676","post","type-post","status-publish","format-standard","hentry","category-top-coaching-techniques","tag-coaching-examples","tag-coaching-techniques","tag-saying-no"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"The following is an excerpt of one of David\u2019s coaching sessions in Top Coaching Techniques. David: You seem to me like someone who really wants the world to like them. That\u2019s all of us to a certain extent. That\u2019s something that you\u2019re definitely working at it. What a great insight to have now, instead of\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"David Wood\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/www.life-coaching-resource.com\/blog\/say-no-and-enjoy-it\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Inner Firewalking | with David Wood\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Say No and Enjoy It - Inner Firewalking\" \/>\n\t\t<meta property=\"og:description\" content=\"The following is an excerpt of one of David\u2019s coaching sessions in Top Coaching Techniques. David: You seem to me like someone who really wants the world to like them. That\u2019s all of us to a certain extent. That\u2019s something that you\u2019re definitely working at it. What a great insight to have now, instead of\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/www.life-coaching-resource.com\/blog\/say-no-and-enjoy-it\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2012-09-27T18:00:56+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2012-02-07T05:15:29+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Say No and Enjoy It - Inner Firewalking\" \/>\n\t\t<meta name=\"twitter:description\" content=\"The following is an excerpt of one of David\u2019s coaching sessions in Top Coaching Techniques. David: You seem to me like someone who really wants the world to like them. That\u2019s all of us to a certain extent. That\u2019s something that you\u2019re definitely working at it. What a great insight to have now, instead of\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/say-no-and-enjoy-it\\\/#article\",\"name\":\"Say No and Enjoy It - Inner Firewalking\",\"headline\":\"Say No and Enjoy It\",\"author\":{\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/author\\\/davidadmin\\\/#author\"},\"publisher\":{\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/#organization\"},\"datePublished\":\"2012-09-27T12:00:56-06:00\",\"dateModified\":\"2012-02-06T23:15:29-06:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/say-no-and-enjoy-it\\\/#webpage\"},\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/say-no-and-enjoy-it\\\/#webpage\"},\"articleSection\":\"Top Coaching Techniques, coaching examples, coaching techniques, saying no\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/say-no-and-enjoy-it\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/category\\\/top-coaching-techniques\\\/#listItem\",\"name\":\"Top Coaching Techniques\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/category\\\/top-coaching-techniques\\\/#listItem\",\"position\":2,\"name\":\"Top Coaching Techniques\",\"item\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/category\\\/top-coaching-techniques\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/say-no-and-enjoy-it\\\/#listItem\",\"name\":\"Say No and Enjoy It\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/say-no-and-enjoy-it\\\/#listItem\",\"position\":3,\"name\":\"Say No and Enjoy It\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/category\\\/top-coaching-techniques\\\/#listItem\",\"name\":\"Top Coaching Techniques\"}}]},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/#organization\",\"name\":\"Inner Firewalking\",\"description\":\"with David Wood\",\"url\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/author\\\/davidadmin\\\/#author\",\"url\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/author\\\/davidadmin\\\/\",\"name\":\"David Wood\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/say-no-and-enjoy-it\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b208d1553f6ffb0f4f1465b7401773a7f5b84ca58d35749e47bf7b6060ed782a?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"David Wood\"}},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/say-no-and-enjoy-it\\\/#webpage\",\"url\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/say-no-and-enjoy-it\\\/\",\"name\":\"Say No and Enjoy It - Inner Firewalking\",\"description\":\"The following is an excerpt of one of David\\u2019s coaching sessions in Top Coaching Techniques. David: You seem to me like someone who really wants the world to like them. That\\u2019s all of us to a certain extent. That\\u2019s something that you\\u2019re definitely working at it. What a great insight to have now, instead of\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/say-no-and-enjoy-it\\\/#breadcrumblist\"},\"author\":{\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/author\\\/davidadmin\\\/#author\"},\"creator\":{\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/author\\\/davidadmin\\\/#author\"},\"datePublished\":\"2012-09-27T12:00:56-06:00\",\"dateModified\":\"2012-02-06T23:15:29-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/#website\",\"url\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/\",\"name\":\"Inner Firewalking\",\"description\":\"with David Wood\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"http:\\\/\\\/www.life-coaching-resource.com\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Say No and Enjoy It - Inner Firewalking","description":"The following is an excerpt of one of David\u2019s coaching sessions in Top Coaching Techniques. David: You seem to me like someone who really wants the world to like them. That\u2019s all of us to a certain extent. That\u2019s something that you\u2019re definitely working at it. What a great insight to have now, instead of","canonical_url":"http:\/\/www.life-coaching-resource.com\/blog\/say-no-and-enjoy-it\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/www.life-coaching-resource.com\/blog\/say-no-and-enjoy-it\/#article","name":"Say No and Enjoy It - Inner Firewalking","headline":"Say No and Enjoy It","author":{"@id":"http:\/\/www.life-coaching-resource.com\/blog\/author\/davidadmin\/#author"},"publisher":{"@id":"http:\/\/www.life-coaching-resource.com\/blog\/#organization"},"datePublished":"2012-09-27T12:00:56-06:00","dateModified":"2012-02-06T23:15:29-06:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"http:\/\/www.life-coaching-resource.com\/blog\/say-no-and-enjoy-it\/#webpage"},"isPartOf":{"@id":"http:\/\/www.life-coaching-resource.com\/blog\/say-no-and-enjoy-it\/#webpage"},"articleSection":"Top Coaching Techniques, coaching examples, coaching techniques, saying no"},{"@type":"BreadcrumbList","@id":"http:\/\/www.life-coaching-resource.com\/blog\/say-no-and-enjoy-it\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"http:\/\/www.life-coaching-resource.com\/blog#listItem","position":1,"name":"Home","item":"http:\/\/www.life-coaching-resource.com\/blog","nextItem":{"@type":"ListItem","@id":"http:\/\/www.life-coaching-resource.com\/blog\/category\/top-coaching-techniques\/#listItem","name":"Top Coaching Techniques"}},{"@type":"ListItem","@id":"http:\/\/www.life-coaching-resource.com\/blog\/category\/top-coaching-techniques\/#listItem","position":2,"name":"Top Coaching Techniques","item":"http:\/\/www.life-coaching-resource.com\/blog\/category\/top-coaching-techniques\/","nextItem":{"@type":"ListItem","@id":"http:\/\/www.life-coaching-resource.com\/blog\/say-no-and-enjoy-it\/#listItem","name":"Say No and Enjoy It"},"previousItem":{"@type":"ListItem","@id":"http:\/\/www.life-coaching-resource.com\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"http:\/\/www.life-coaching-resource.com\/blog\/say-no-and-enjoy-it\/#listItem","position":3,"name":"Say No and Enjoy It","previousItem":{"@type":"ListItem","@id":"http:\/\/www.life-coaching-resource.com\/blog\/category\/top-coaching-techniques\/#listItem","name":"Top Coaching Techniques"}}]},{"@type":"Organization","@id":"http:\/\/www.life-coaching-resource.com\/blog\/#organization","name":"Inner Firewalking","description":"with David Wood","url":"http:\/\/www.life-coaching-resource.com\/blog\/"},{"@type":"Person","@id":"http:\/\/www.life-coaching-resource.com\/blog\/author\/davidadmin\/#author","url":"http:\/\/www.life-coaching-resource.com\/blog\/author\/davidadmin\/","name":"David Wood","image":{"@type":"ImageObject","@id":"http:\/\/www.life-coaching-resource.com\/blog\/say-no-and-enjoy-it\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b208d1553f6ffb0f4f1465b7401773a7f5b84ca58d35749e47bf7b6060ed782a?s=96&d=mm&r=g","width":96,"height":96,"caption":"David Wood"}},{"@type":"WebPage","@id":"http:\/\/www.life-coaching-resource.com\/blog\/say-no-and-enjoy-it\/#webpage","url":"http:\/\/www.life-coaching-resource.com\/blog\/say-no-and-enjoy-it\/","name":"Say No and Enjoy It - Inner Firewalking","description":"The following is an excerpt of one of David\u2019s coaching sessions in Top Coaching Techniques. David: You seem to me like someone who really wants the world to like them. That\u2019s all of us to a certain extent. That\u2019s something that you\u2019re definitely working at it. What a great insight to have now, instead of","inLanguage":"en-US","isPartOf":{"@id":"http:\/\/www.life-coaching-resource.com\/blog\/#website"},"breadcrumb":{"@id":"http:\/\/www.life-coaching-resource.com\/blog\/say-no-and-enjoy-it\/#breadcrumblist"},"author":{"@id":"http:\/\/www.life-coaching-resource.com\/blog\/author\/davidadmin\/#author"},"creator":{"@id":"http:\/\/www.life-coaching-resource.com\/blog\/author\/davidadmin\/#author"},"datePublished":"2012-09-27T12:00:56-06:00","dateModified":"2012-02-06T23:15:29-06:00"},{"@type":"WebSite","@id":"http:\/\/www.life-coaching-resource.com\/blog\/#website","url":"http:\/\/www.life-coaching-resource.com\/blog\/","name":"Inner Firewalking","description":"with David Wood","inLanguage":"en-US","publisher":{"@id":"http:\/\/www.life-coaching-resource.com\/blog\/#organization"}}]},"og:locale":"en_US","og:site_name":"Inner Firewalking | with David Wood","og:type":"article","og:title":"Say No and Enjoy It - Inner Firewalking","og:description":"The following is an excerpt of one of David\u2019s coaching sessions in Top Coaching Techniques. David: You seem to me like someone who really wants the world to like them. That\u2019s all of us to a certain extent. That\u2019s something that you\u2019re definitely working at it. What a great insight to have now, instead of","og:url":"http:\/\/www.life-coaching-resource.com\/blog\/say-no-and-enjoy-it\/","article:published_time":"2012-09-27T18:00:56+00:00","article:modified_time":"2012-02-07T05:15:29+00:00","twitter:card":"summary","twitter:title":"Say No and Enjoy It - Inner Firewalking","twitter:description":"The following is an excerpt of one of David\u2019s coaching sessions in Top Coaching Techniques. David: You seem to me like someone who really wants the world to like them. That\u2019s all of us to a certain extent. That\u2019s something that you\u2019re definitely working at it. What a great insight to have now, instead of"},"aioseo_meta_data":{"post_id":"1676","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 00:36:10","updated":"2025-06-04 03:46:46","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/www.life-coaching-resource.com\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/www.life-coaching-resource.com\/blog\/category\/top-coaching-techniques\/\" title=\"Top Coaching Techniques\">Top Coaching Techniques<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tSay No and Enjoy It\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"http:\/\/www.life-coaching-resource.com\/blog"},{"label":"Top Coaching Techniques","link":"http:\/\/www.life-coaching-resource.com\/blog\/category\/top-coaching-techniques\/"},{"label":"Say No and Enjoy It","link":"http:\/\/www.life-coaching-resource.com\/blog\/say-no-and-enjoy-it\/"}],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/www.life-coaching-resource.com\/blog\/wp-json\/wp\/v2\/posts\/1676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.life-coaching-resource.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.life-coaching-resource.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.life-coaching-resource.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/www.life-coaching-resource.com\/blog\/wp-json\/wp\/v2\/comments?post=1676"}],"version-history":[{"count":1,"href":"http:\/\/www.life-coaching-resource.com\/blog\/wp-json\/wp\/v2\/posts\/1676\/revisions"}],"predecessor-version":[{"id":1677,"href":"http:\/\/www.life-coaching-resource.com\/blog\/wp-json\/wp\/v2\/posts\/1676\/revisions\/1677"}],"wp:attachment":[{"href":"http:\/\/www.life-coaching-resource.com\/blog\/wp-json\/wp\/v2\/media?parent=1676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.life-coaching-resource.com\/blog\/wp-json\/wp\/v2\/categories?post=1676"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.life-coaching-resource.com\/blog\/wp-json\/wp\/v2\/tags?post=1676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}