a Life You Love' Newsletter
| ISSUE #37: 'How to Stop Poisoning Yourself'
'Life coaching tips on having MORE in your life. More fun,
more love, more peace, more excitement.'
David Wood, PCC
2. 'How to Stop Poisoning Yourself' (FEATURE)
3. The Personal Touch
4. About the 'Create a Life You Love' Newsletter
A Matter of Ice Cream
Now this is very serious.
One of my greatest pleasures in life - 'Wavy Gravy'
ice cream by Ben and Jerry - had its life cut short when they discontinued
I'm serious now - it was perhaps my favorite indulgence
in the world, and I've barely had the strength to go on since they
retired it to the flavor graveyard.
But STOP PRESS~!! Ben and Jerry's is raising a flavour
from the dead! That's right - they are taking votes during May,
and the winning flavor will go back into production! I can barely
believe it's true, that the resurrection may be at hand...
I need your vote. I need you. Like I've never
needed my subscribers before. PLEASE vote for Wavy Gravy, and make
an old man happy. (OK - so I'm not old - I don't really have anything
I can use to pull your heart strings. But I really would appreciate
it. I mean, this ranks up there with the West Wing.)
Please vote for Wavy Gravy now at this link,
and zip me an email to say you did:
for Wavy Gravy!
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2. FEATURE: How to Stop
Poisoning Your Body
I just spent 8 days without food.
No food? 8 days? "Why?" people ask. And it's a good question.
Why David Didn't Eat
The main reason is I'm up for experience, and I've never experienced
The second reason: when you fast your body apparently turns all
its attention and energy to the nasty toxic stuff that has accumulated
and been stored in your body. It breaks it down, gnaws on it, and
kicks it out! I'm 36 years old and have never fasted. So I figured
it was time to give this body an overhaul.
Sometimes it was easy, and sometimes it was difficult. But here's
the biggest thing I got out of it:
"I got to FEEL the difference between eating for food,
and eating for entertainment."
I got at a deep level how I crave things that have nothing to do
with sustaining my body. I crave them for taste, for distraction,
for gratification, and to FILL my body and bring my energy DOWN.
Particularly salt and sugar.
All of these are valid reasons to crave and eat. I believe all
entertainment has value. But then I started wondering: How would
I feel if I only ate things that GAVE me energy? And dropped all
the things that DRAINED my energy? I mean it makes sense - why haven't
I done it? So I finally looked into it, and here's what I've discovered....
How You're Poisoning Your Body
It's been suggested to me that I don't have to focus on what I
eat. If I just stop eating what's poisoning me, I'll feel great!
You probably know the obvious poisons like alcohol, salt,
and lots of processed sugar. But here are some things that were
new to me (or I'd heard but never really embraced).
Meat - bad.
Sure I'd heard it wasn't so good - but I'd never thought how our
bodies are not made to hunt down and kill a deer. With our hands
and teeth, we're more made to eat fruits, grains and vegetables
than to chase down, rip apart and grind up an animal with our measly
fangs. Add to that the ENERGY it takes our body to break down meat
and get any vitamins that are left by the cooking process, and the
rotting of the meat in our loooooong human intestines, and meat
was starting to make less and less sense....
Dairy - bad.
Now I've heard good things about dairy - mainly from the Dairy
Associations. But I'd never considered that human babies and calves
actually stop drinking milk quite early in life. Why doesn't nature
provide for milk once we hit twenty? (Surely our mothers wouldn't
mind?) Then they told me that in adults, milk does not so good things
to the digestive system, and actually makes it HARDER for us to
get vitamins from anything else we eat. Meaning we have to eat MORE
food, and place more strain on the digestive system just to break
OK - so cheeseburgers seem to be losing quite a few points.
Processed Food - bad.
What!? Now you want to take away my processed food? Which is like
90% of food sold?
Most of what we eat has had SOMETHING done to it along the line.
I assume this is either to make it taste more attractive to us,
or produce it cheaper, or make it last longer.
Well - these crazy hippy health-freaks said they weren't 'taking
away' my processed food - just pointing out it takes a LOT of energy
for the body to try and squeeze what nutrients are left from this
homogenized, pasteurized and preserved can of something I just pulled
out of the pantry.
Sadly, I crossed white bread off my list....and almost everything
else I had every fondly considered 'food'.
The Last Straw - cooking our food.
The biggest shock to my food world was the concept that cooking
- an accepted core part of my life - doesn't actually help my body.
In fact it makes everything harder.
What? My mother was a cooking teacher at High School!!!
Yet, when I think back to when I was very young, I remember my
mother saying, "Oh - we don't boil vegetables now. Latest thing
is that takes the vitamins out. We steam or microwave them".
Apply this principle to everything, and we pretty quickly see that
cooking food equals killing it. Its value as a food source gradually
approaches zero the longer we kill it. For example, if we cooked
it to ashes the nutritionally value would be very close to zero.
Not only that, but our body has to USE UP energy to try and extract
So the question becomes - how long will I let someone kill that
live piece of food in front of me before I snatch it off the hotplate
and suck up what nutrients are left?
So what's left? Rice?
Nope. They took that away too. Rice, bread, pasta - gone. Milk,
butter, cheese - gone. Meat, fish, eggs - gone (although I'm not
convinced on the fish yet). Anything processed - gone. Anything
cooked - gone.
In fact, the crazy hippy freak at the Raw Food store just took
away bananas, carrots, corn, beets and dates! I won't go into it,
but he had his reasons why these are not 'happy body food'. I, of
course, turned to the soy/tofu stuff, but OOPS! That's processed.
So do we just starve to be healthy?
Well - I initially thought so. And sure, I tried that approach
for 8 days. But fortunately I pulled back from the brink of breatharianism.
You see...it turns out there is SOME GOOD NEWS!
Fruit - is good! (Oh, thank God). And, it turns out there are a
LOT of different fruits out there, (including tomatoes and cucumbers
thank you very much).
Vegetables - are good! I know, you're surprised, right? I'm sure
this is news to people. Add a few healthy dressings and these can
taste really good.
Nuts and seeds - good! (yeah, even though the guru isn't a big
fan - he says they are still way better than cooked, processed,
or cooked and processed food).
And the Raw Foodists have been creative putting together lots of
combinations of healthy things that actually taste better than the
Of course you don't have to go nuts ("oops, sorry", said
with Austin Powers accent). But it's pretty easy to bring 80% of
this into your life right now.
10 Tips to Shift Your Thinking, Your Energy, and Your Body
Try the following for 30 days (what have you got to lose?).
1) Have fruit for breakfast, and a salad for lunch. It's quick and
easy, and tastes great.
2) Every 3 nights make up three days worth of salad and take it
to work for lunch. Get creative - you can throw interesting things
in salads like strawberries or sun-dried tomatoes. Throw in some
pine nuts for protein, and take some croutons on the side. (But
don't tell my food guru about the croutons.)
3) Cut back meat to a couple of times a week. When you sit down
to eat fill up on salad first so you can't fit a lot of meat in.
See if you can have 3-4 meals a week which are uncooked.
4) Buy a bunch of nuts and seeds and dried fruit to snack on when
you get hungry.
5) Buy Almond Milk, Almond Butter, and ditch your milk, butter
6) No junk food; no fast food; no canned food; no packet food -
or at least cut WAY down.
7) If you do eat something you know is not good for you, notice
the drop in your body's energy. Conversely, notice how good you
feel after a healthy meal.
8) If you want to ROCK your system to change your habits, consider
a 5-10 day fast before switching to this new regime. You'll get
a WHOLE NEW appreciation for food.
9) Get hold of the book that shook me up: "A Way Out"
by Matthew Grace www.MatthewGrace.com
10) Don't take anything too seriously. There's no need to go way
overboard with anything. (Which is how I justify still eating Ben
and Jerry's ice cream occasionally!)
I'm not sure really. I was having a ball before. I love ice cream,
chocolate, bread, cheese, alcohol, lime tostitos, and buffalo wings
(hot chicken wings). I mean I REALLY love this stuff.
And consider I haven't gained a pound in 20 years. I've been 5'10"
and 150 pounds even if I stuff myself for weeks on end, and don't
exercise for years.
But I know at a deep level that healthy eating will free my energy
up for bigger games to play on this planet. And in ways I can't
It will free my attention from my food fetish, and make it available
for .....who knows?
Plus, I'm feeling really healthy right now, and enjoying all the
Raw Food I just bought at the hippy freak store in the East Village.
It actually tastes great!
And finally - if I keep feeling this good, I'm not averse to living
the extra 10-15 years this will probably add to my life.
Whatever you decide...
P.S. The irony is not lost on me that my plea above to reinstate
Gravy ice cream appears along side the only article I've ever
written about a healthy diet<g>.
3. The Personal Touch
My goodness there's a lot to tell you.
I faced my 20 year problem of sleep/noise sensitivity by moving
into a communal living arrangement - the More House. And - big breakthrough
around sleeping and noise!
Loved someone who loves another. Should I walk away, shut down,
or stay open for every moment of the experience? I chose the latter
- a very intense experience balancing the need to contract and protect,
with the desire to open and love. And I wouldn't trade a second
Just invested $30,000 in new products - CD's, DVD's....such a huge
expansion for my business. Discovered the delightful Trisha who
is very helpful, and I'm so keen now to hire three more people so
we can produce ideas and services 3-5 times faster! Met Jack Canfield
(Chicken Soup) at a conference - very impressive man - and he actually
suggested we help each other out. It's all so exciting!
And to top it all off, Bronwyn accepted my offer to visit me in
New York, and arrives in....10 more sleeps! (Haven't seen my soul
mate since August 14...)
4. About the 'Create
a Life You Love' Newsletter
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'Copyright 1999-2003 LifeSkills Coaching and SolutionBox.
All rights reserved.'
Web site: www.SolutionBox.com
David Wood is a personal and business coach, and a
founder of the International Coach Academy - a global company training
coaches in nine countries. He is a Professional Certified Coach with the
International Coach Federation (ICF) based in Washington, D.C.
David has coached people in 13 countries via telephone
and email. He helps people tap into their passion and adventure, and get
into action! He works with professionals on career direction and personal
issues, with small business owners, and managers/executives. He also helps
coaches start or accelerate their coaching practice via the CoachStart™
Program at http://www.CoachStart.com/Mentor.htm